India is a sun-drenched country, yet surprisingly, over 70% of the population is deficient in Vitamin D. How is this possible?
The Sunshine Vitamin—But with a Catch
Vitamin D is synthesized in the skin upon sunlight exposure. However:
- Urban living reduces sun exposure.
- Pollution filters UVB rays.
- Sunscreen and covered clothing block vitamin synthesis.
- Darker skin needs more time in sunlight to produce the same amount of Vitamin D.
Why Vitamin D Matters
- Strengthens bones by helping absorb calcium
- Boosts immunity
- Reduces inflammation
- May lower risk of diabetes and certain cancers
Symptoms of Deficiency
- Fatigue
- Bone pain
- Frequent infections
- Mood swings or depression
How to Get Enough
- 20–30 mins of daily sun (mid-morning best)
- Foods like mushrooms, egg yolks, fatty fish, and fortified milk
- Vitamin D supplements if advised by a doctor
Don’t let the sunshine fool you—know your levels and act early.