You don’t need exotic superfoods or expensive supplements to eat healthy. Indian kitchens are already stocked with some of the most powerful, nutrient-dense foods if only we use
READ MORECalcium builds the house, and Vitamin D turns on the lights—both are essential to support growing bones, especially in children, teens, and elderly populations. Calcium Alone Isn’t Enough
READ MOREIndia is a sun-drenched country, yet surprisingly, over 70% of the population is deficient in Vitamin D. How is this possible? The Sunshine Vitamin—But with a Catch Vitamin
READ MOREGood nutrition isn’t just a personal matter—it’s a national investment. And there’s no better place to begin than in schools. With millions of Indian children depending on school
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